Recipe Index
Recipes are compiled here from the last 6 issues of the Food Journal to help you easily find what you’re looking for when you want to revisit the recipes. All of these recipes are vegan and gluten-free (or include a gf option), refined sugar-free, and oil-free.
mains for busy weeknights
Easy recipes around 30 minutes, with a one-hour batch prep boost per week.
Balsamic Bean & Kale Bowls • Winter ‘24 Issue 2 p.6
Bang Bang-y Cauliflower • Winter ‘24 Issue 2 p.7
BBQ Bowls • Winter ‘24 Issue 2 p.6
Black Bean & Quinoa Bowl • Winter ‘24 Issue 5 p.7
Black Bean Soup with Farro/Oat Groats • Winter ‘24 Issue 2 p.7
Cashew Broccoli Noodles • Winter ‘24 Issue1 p.7
Creamy Broccoli Soup • Winter ‘24 Issue 4 p.8
Curried Yellow Split Pea Soup • Winter ‘24 Issue 3 p.8
Easy Enchilada Casserole • Winter' ‘24 Issue 6 p.7
Flavorful Kale & Chickpeas with Noodles • Winter ’24 Issue 6 p.9
Garlic-Anise Risotto with Quick-Steamed Broccoli • Winter ‘24 Issue 6 p.6
Garlicky Lemon Basil Pasta • Winter ‘24 Issue 4 p.10
Lentil Nachos with Potatoes & Cabbage • Winter ‘24 Issue 1 p.6
Lentil Sweet Potato Soup • Winter ‘24 Issue 6 p.8
Oil-Free “Fried” Rice • Winter ‘24 Issue 3 p.9
One Pot Pasta with Kale & Cannellini • Winter ‘24 Issue 1 p.8
Pasta Puttanesca (veganized) • Winter ‘24 Issue 5 p.10
Peanut Curry • Winter ‘24 Issue 5 p.9
Polenta Rounds with Smoky Sauce • Winter ‘24 Issue 3 p.7
Roasted Veggies Over Pink Hummus • Winter ‘24 Issue 5 p.6
Roasted Veggies over Yellow Hummus • Winter ‘24 Issue 3 p.6
Saucy Butternut Mac n Cheeze • Winter ‘24 Issue 6 p.10
Smashed Chickpeas & Caramelized Cabbage Pasta • Winter ‘24 Issue 2 p.8
Smoky Brussels Sprouts & Mushrooms Over Quinoa • Winter ‘24 Issue 4 p.6
Spinach Pesto Pasta, Beans, Sun-Dried Tomatoes • Winter ‘24 Issue 3 p.10
Spinach Tofu Scramble • Winter ‘24 Issue 4 p.9
Split Pea Soup with Greens • Winter ‘24 Issue 5 p.8
Stuffed Potatoes with Lentils & Broccoli • Winter ‘24 Issue 1 p.6
Tempeh Crumbles with Beans & Corn • Winter ‘24 Issue 4 p.6
Vegetable Lentil Soup • Winter ‘24 Issue 1 p.7
batch prep components
Easy recipes for batch prep; generally a few can be combined to make within 1 hour.
Beans in the Instant Pot (black, red, or pinto) • Winter ‘24 Issue 4 p.5
Black Beluga Lentils • Winter ‘24 Issue 1 p.4
Farro/Oat Groats • Winter ‘24 Issue 2 p.4
Roasted Sweet Potatoes & Brussels Sprouts • Winter ‘24 Issue 2 p.4
Yellow Hummus • Winter ‘24 Issue 3 p.5
Yellow Split Peas • Winter ‘24 Issue 3 p.5
toppings
sauces
Queso 2 • Winter ‘24 Issue 1 p.4
sprinkles
Cheezy Sprinkles • Winter ‘24 Issue 4 p.5
Hemp Heart Cheezy Sprinkles • Winter ‘24 Issue 2 p.4
Smoky Hemp Heart Seasoning Mix Winter ‘24 Issue 4 p.5
breakfast-dinner aka brinner
Spinach Tofu Scramble • Winter ‘24 Issue 4 p.9